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Help Your Heart Out
- Veg out β Adding vegetables and fruits to your diet boosts your heart health. Aim for five servings each day.
- Volunteer β Sharing your time and talents is good for your heart. Look for opportunities to get involved at your neighborhood school, place of worship or community.
- Give thanks β Gratitude can boost your immunity and help you sleep. Keep a gratitude journal to help the act of regularly giving thanks become second nature.
- Stress less β Exercising and meditation can help you manage stress. So can setting boundaries. You canβt do everything. Learn to say βnoβ occasionally.
- Sleep more β Make sleep a priority. Aim for eight hours a night. Exercising during the day and avoiding heavy meals and electronics too close to bedtime may help you fall β and stay β asleep.
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