Spinach – A good source of magnesium
Too little magnesium may trigger headaches and fatigue, compounding the effects of stress. One cup of spinach helps you stock back up on magnesium. Don’t like spinach? Other green, leafy vegetables are good magnesium sources. Or try some cooked soybeans or a fillet of salmon, also high in magnesium.
🍎 Today’s Health Tip ~ Pass the Spinach
By Ray Calabrese
#healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity, #wellness, #exercise
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
Good to know. Thanks for the tip. I am having some spinach today👍
Green is a go to veggie for me, too. 😎😎