๐ŸŽ Today’s Health Tip ~ Tune Up Your Immune System

Immune System Boosters

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. Source

  1. Citrus fruits
  2. Red bell peppers
  3. Broccoli
  4. Garlic
  5. Ginger
  6. Spinach
  7. Yogurt
  8. Almonds
  9. Turmeric
  10. Green tea
  11. Papaya
  12. Kiwi
  13. Poultry
  14. Sunflower seeds
  15. Shellfish

 

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