Immune System Boosters
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. Source
- Citrus fruits
- Red bell peppers
- Broccoli
- Garlic
- Ginger
- Spinach
- Yogurt
- Almonds
- Turmeric
- Green tea
- Papaya
- Kiwi
- Poultry
- Sunflower seeds
- Shellfish