👊 Today’s Power Thought ~ It’s All New

I’ve got a new day, a new chance, I’m going to make today mine!

🍎 Today’s Health Tip ~ Make Water Your BFF

H20 is pretty much your BFF. “Every morning, I pour myself a big glass of water, which I drink before putting anything else in my body,” explains Nora Minno, R.D., C.D.N. “Staying hydrated keeps our bodies healthy down to the cellular level and it also helps keep us from overeating. Oftentimes we can mistake thirst for hunger,” she adds, which can lead to taking in more calories than your body needs from food.


🤗 Feel Good Hack ~ Enjoy Food, Eat Mindfully

Take the time to taste and enjoy your food. Eating good food can be one of the greatest pleasures in life. However, to really enjoy it, you must choose tasty food (defined by you), eat slowly enough to savor it, and actually pay attention to your meal while you are eating it. To enhance the experience, try “breaking bread” with friends.


✒️ Writers’ Wisdom ~ A Story Needs Conflict

“Rule number one of creative writing is you have to have conflict. But if you write about yourself mostly, then if you don’t have conflict, then you create it.”

~ John Fulbright

Today’s Poem ~ Afternoon on a Hill

Afternoon on a Hill

Edna St. Vincent Millay

I will be the gladdest thing
Under the sun!
I will touch a hundred flowers
And not pick one.
I will look at cliffs and clouds
With quiet eyes,
Watch the wind bow down the grass,
And the grass rise.
And when lights begin to show
Up from the town,
I will mark which must be mine,
And then start down!

🌞 Today’s Inspiration ~ Be Bold

“The brave may not live forever, but the cautious do not live at all.” ~ Meg Cabot

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