🍎 Today’s Health Tip ~ A Mood Booster

Pump Up Positive Emotions

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.


Today’s Poem ~ A Day of Sunshine

A Day of Sunshine

Henry Wadsworth Longfellow

O gift of God! O perfect day:
    Whereon shall no man work, but play;
    Whereon it is enough for me,
    Not to be doing, but to be!

    Through every fibre of my brain,
    Through every nerve, through every vein,
    I feel the electric thrill, the touch
    Of life, that seems almost too much.

    I hear the wind among the trees
    Playing celestial symphonies;
    I see the branches downward bent,
    Like keys of some great instrument.

    And over me unrolls on high
    The splendid scenery of the sky,
    Where though a sapphire sea the sun
    Sails like a golden galleon,

    Towards yonder cloud-land in the West,
    Towards yonder Islands of the Blest,
    Whose steep sierra far uplifts
    Its craggy summits white with drifts.

    Blow, winds! and waft through all the rooms
    The snow-flakes of the cherry-blooms!
    Blow, winds! and bend within my reach
    The fiery blossoms of the peach!

    O Life and Love! O happy throng
    Of thoughts, whose only speech is song!
    O heart of man! canst thou not be
    Blithe as the air is, and as free?

🤗 Feel Good Hack ~ Forgiveness Works

Holding a grudge will harm you more than the person you’re holding it against. Ask yourself, “What would it take for me to let go of the past?” and notice how you feel when you let go of your anger for a few seconds. Focus instead on a bright future and you’ll feel better for it.


✒️ Writers’ Wisdom ~ The Art of Writing

“The art of writing is the art of discovering what you believe.” ~ Gustav Flaubert

🌞 Today’s Inspiration ~ Opportunity

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. ~ Albert Einstein

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