🍎 Today’s Health Tip ~ Immune System Booster: Mushrooms

When I was a kid my dad took me mushroom picking. My mom cooked the mushrooms in garlic and olive oil. I can still taste and smell the sweet fragrance of that dish. Today, I buy my mushrooms in the store. Here’s some information for you regarding the value of mushrooms.

Button Mushrooms

They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you’re low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.


1 Comment

  1. Haha. I love that! I remember Grampa going mushroom picking 🙂 that sounds like such a great recipe.

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