πŸ€— Feel Good Hack ~ Springtime is Gardening Time

I’ll plant two patio tomato plants to go with my herb garden. A homegrown tomato, delicious

Gardening

Get out there and get your hands in the dirt. Gardening makes your brain release mood-boosting chemicals that can help calm your anxiety. Plus, you’ll get some exercise and spend time outdoors, both of which can be good for you, too. If you don’t have your own dirt patch, call a local community garden — they’ll be happy for the help.

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