“And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.”
~ Sylvia Plath
Day: March 16, 2020
Today’s Smile 😃
🤗 Feel Good Hack ~ One Worthy of Love
““Dare to love yourself
as if you were a rainbow
with gold at both ends.”
Abjahani
🍎 Today’s Health Tip ~ Push Away Before You Fill Up
Avoid Filling Up Past the Full Feeling
The link between calorie intake and longevity currently generates a lot of interest. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1Trusted Source). Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease (2Trusted Source, 3Trusted Source, 4Trusted Source). What’s more, calorie restriction may help reduce excess body weight and belly fat, both of which are associated with shorter lifespans (5Trusted Source, 6Trusted Source, 7Trusted Source).
🌞 Today’s Inspiration ~ The Real Discovery
““Life isn’t about finding yourself. Life is about creating yourself.”
~ George Bernard Shaw
Today’s Poem ~ A Song of Living
A Song of Living
Amelia Josephine Burr
Because I have loved life, I shall have no sorrow to die.
I have sent up my gladness on wings, to be lost in the blue of the sky.
I have run and leaped with the rain, I have taken the wind to my breast.
My cheeks like a drowsy child to the face of the earth I have pressed.
Because I have loved life, I shall have no sorrow to die.
I have kissed young love on the lips, I have heard his song to the end,
I have struck my hand like a seal in the loyal hand of a friend.
I have known the peace of heaven, the comfort of work done well.
I have longed for death in the darkness and risen alive out of hell.
Because I have loved life, I shall have no sorrow to die.
I gave a share of my soul to the world, when and where my course is run.
I know that another shall finish the task I surely must leave undone.
I know that no flower, nor flint was in vain on the path I trod.
As one looks on a face through a window, through life I have looked on God,
Because I have loved life, I shall have no sorrow to die.
👊 Today’s Power Thought
Going to dance with love. Going to Sing a love song. Going to fill my cup to overflowing with Love.
