๐ŸŽ Today’s Health Tip ~ Sing in the Sunshine

Step Out In The Sun

Stepping out in the natural light is one of the major contributors to the production of Vitamin D in our body. Vitamin D is essential for healthy functioning of the immune system as it helps the body to produce antibodies. Low level of Vitamin D in the body has been termed as one of the major reasons for respiratory problems. A brisk walk in the sunlight for 10โ€“15 minutes will ensure that enough Vitamin D is produced in the body.

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