🤗 Feel Good Hack ~ It’s Waiting For You

“Close your eyes and turn your face into the wind.

Feel it sweep along your skin in an invisible ocean of exultation.

Suddenly, you know you are alive.”

Vera Nazarian

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Today’s Smile 😃

Sam: “My girlfriend is angry with me. She said I ruined her birthday.”

Oscar: “What did you do?”

Sam: “I’m not sure  – I didn’t even know it was her birthday.”

✒️ Writers’ Wisdom ~ Looking for a Good Idea?

“Everybody walks past a thousand story ideas every day. The good writers are the ones who see five or six of them. Most people don’t see any.” ~ Orson Scott Card

🍎 Today’s Health Tip ~ Exercise is an Immunity Booster

Let’s Start Moving our Bods!

Research shows the immune system benefits from engaging in regular physical activity, says Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine and a specialist in physical medicine and rehabilitation based in Rochester, Minnesota. Exercise boosts the production of microphages, cells that attack the bacteria that can trigger some of the upper respiratory tract infections we get, he says. And physical activity increases the circulation of many cells in our body that help fend off viruses and harmful bacteria. Just know your body’s limits, and allow adequate time for recovery between workouts to ensure you’re receiving the maximum boost from exercise.

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🌞 Today’s Inspiration ~ Love Wins

“You can cut all the flowers but you cannot keep Spring from coming.”

~Pablo Neurda 

Today’s Poem ~ It Felt Love

It Felt Love

Hafiz

IT FELT LOVE How
Did the rose
Ever open its heart And give to this world
All its
Beauty? It felt the encouragement of light
Against its
Being, Otherwise,
We all remain Too Frightened.

👊 Today’s Power Thought ~ Walk in the Light

If I listen to all the naysayers and doomsday voices I’ll crawl into a hole. I choose to live and walk in the light knowing it’s all going to turn out well.

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