Let’s Start Moving our Bods!
Research shows the immune system benefits from engaging in regular physical activity, says Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine and a specialist in physical medicine and rehabilitation based in Rochester, Minnesota. Exercise boosts the production of microphages, cells that attack the bacteria that can trigger some of the upper respiratory tract infections we get, he says. And physical activity increases the circulation of many cells in our body that help fend off viruses and harmful bacteria. Just know your body’s limits, and allow adequate time for recovery between workouts to ensure you’re receiving the maximum boost from exercise.
🍎 Today’s Health Tip ~ Exercise is an Immunity Booster
By Ray Calabrese
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By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.