Beans Are A Winner
Beans are the most undervalued food in the supermarket. They are inexpensive, easy to store, rich in protein and fiber, and taste so good. Add some to your soup tonight.
I’ll put beans in my slow cooker in the morning along with onions, peppers, a bit of garlic, rosemary, basil, diced tomatoes, and low sodium chicken broth. By noon, the fragrance fills the house. By dinner time, it is a healthy and tasty meal.