🍎 Today’s Health Tip ~ Develop a Healthy Lifestyle

Live Well

If you’re looking for a magic bullet to boost your body’s ability to fight off bugs, you might be disappointed. But if you want added motivation to improve your overall well-being, look no further: β€œHealthy immune systems live in healthy bodies,” Wedner says. So think big picture – from eating right and staying active to getting enough sleep.Β β€œIt’s important to recognize the things that are most supportive of a good immune system are a healthy lifestyle,” says Dr. Fatima Cody Stanford, an obesity medicine physician at Massachusetts General Hospital and assistant professor of medicine at Harvard Medical School in Boston.


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