🍎 Today’s Health Tip ~ Develop a Healthy Lifestyle

Ray Calabrese

Live Well

If you’re looking for a magic bullet to boost your body’s ability to fight off bugs, you might be disappointed. But if you want added motivation to improve your overall well-being, look no further: “Healthy immune systems live in healthy bodies,” Wedner says. So think big picture – from eating right and staying active to getting enough sleep. “It’s important to recognize the things that are most supportive of a good immune system are a healthy lifestyle,” says Dr. Fatima Cody Stanford, an obesity medicine physician at Massachusetts General Hospital and assistant professor of medicine at Harvard Medical School in Boston.

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Published by Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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