Each day I make a spinach salad with an avocado, olives, celery, and tomatoes. I mix it with EVOO and Balsamic vinegar. No wonder I’m in perpetual motion. LOL
You’ll find lots of nutrients in this “super food.” One of them is folate, which helps your body make new cells and repair DNA. It also boasts fiber, antioxidants such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit.