Arthritis is the usual suspect if you have hand pain. Give this hardworking body part a break with this mini finger workout. Point your hand upward, fingers close together. Slowly touch your index finger to your thumb to make an “O.” Move your thumb on to the middle finger and do the same, and so on to your ring finger and pinkie. Smoothly repeat these motions several times with each hand.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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