Love, Laugh, and Happiness
By Ray Calabrese
#exercise, #healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity, #wellness
Compress Your Sleep.
The reason most experts recommend six to eight hours of sleep per night is because your brain is only capable of producing that much quality sleep on any given night. Sleep for ten hours and that quality gets diluted. So, set yourself some relatively rigid bedtimes and wake-up times to ensure that you’re experiencing the highest quality sleep you can.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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