Day: April 15, 2020

Manage how you live with these five tips to feel less stressed:

Source: MayoClinic

1. Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 minutes of centered relaxation.

2. Practice deep breathing. Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep breaths taken in to a count of five seconds, held for two seconds and released to a count of five seconds, can help activate your parasympathetic nervous system, which helps reduce the overall stress and anxiety you may be experiencing.

3. Maintain physical exercise and good nutrition. Physical exercise and nutrition are two important components in how you respond to stress. Physical exercise is proven to be a great stress reliever and also helps to improve your overall quality of life. Nutrition is important as stress can deplete certain vitamins, such as A, B complex, C and E. 

4. Manage social media time. Spending time on social media sites can become stressful, not only by what we might see on them, but also because the time you are spending on social media might be best spent enjoying visiting with friends, being outside enjoying the weather or reading a great book.

5. Connect with others. Humans are social beings. You need to have connections with people to feel supported. Finding a sense of community . . . is important to your well-being. Enjoying a shared activity allows you to find support and foster relationships that can be supportive in difficult times.