No Cost Prescription: Smile & Cheery Outlook
Do you have a rosy outlook and see the glass as half-full rather than half-empty? If so, your good attitude may have even more benefits than you think. A growing number of scientific studies suggest optimistic people tend to live longer and have better physical and mental health than pessimistic people. . . . Having a positive attitude can boost your physical health, no matter what might be ailing you.
Tips for Changing from a pessimistic mindset to an optimistic:
Think positive thoughts about yourself and others.
Don’t compare yourself to others in a competitive way.
Find the good in every situation, even at difficult moments.
Focus on achieving a positive outcome in all circumstances.
Strive to improve your physical health through exercise, a healthy diet, and good sleeping habits and hygiene.
Challenge your mind every day by learning something new.
🍎 Today’s Health Tip ~ A No Cost Prescription for Good Health
By Ray Calabrese
#wellness, #exercise, #healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.