Watch Fish Swim
People with home aquariums say they feel calmer, more relaxed, and less stressed when they gaze at their fish, and science backs it up. It isn’t just the water, although that alone helps. A study using a tank hundreds of times larger found that the more types of marine life that were added, the happier people got. Heart rates and blood pressures dropped, too.
I don’t have an aquarium; however, I’ve found a great YouTube video I watch each night for 15 minutes and deep breathe as a meditation exercise. I don’t have to feed the fish and I get the benefits. LOL. Here’s the link: The Best 4K Aquarium for Relaxation
🍎 Today’s Health ~ A Way to Quiet the Mind
By Ray Calabrese
#visualization, #fitness, #Healthy foods, #longevity, #wellness, #exercise, #healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.