Vitamin D and You . . . Make it your friend
Scientists are still figuring out exactly how well vitamin D can treat or even keep you from getting the virus. One study showed taking vitamin D drops in the winter helped lower the number of Japanese schoolchildren who got the flu. It’s clear it’s an important part of a healthy immune system. Your body can’t fight germs well if it doesn’t have enough. . . . A tablespoon of cod liver oil has a whopping 1,360 IU of vitamin D. If that doesn’t sound tasty to you, try foods like swordfish, salmon, tuna, and sardines. Orange juice and dairy products such as yogurt and milk are good choices, too. So are beef liver, egg yolks, and fortified cereals.
🍎 Today’s Health Tip ~ Lovin’ My Vitamin D
By Ray Calabrese
#healthy lifestyle, #diet, #healthy diet, #health, #healthy habits, #healthy heart, #stress, #visualization, #fitness, #Healthy foods, #longevity, #wellness, #exercise
By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.