5 Secrets of Health from the World’s Healthiest People
1. Maintain a positive attitude. The healthiest people have a traditional belief that everything works out for the best in the long run. So, there’s no need to worry.
2. Develop healthy relationships. Many studies show that people with good relationships, plenty of laughter and a healthy active social life are healthier and live longer.
3. Eat a wholesome diet. They eat mainly nutritious vegetables and fruits, high in antioxidants, along with fish that’s rich in omega 3 fatty acids. Plus, their daily diet is low in calories. This low calorie diet is important for both health and longevity.
4. Be physically active. They manage to get plenty of exercise.
5. Don’t smoke or drink. Very few of the healthiest people drink alcohol, smoke cigarettes or use tobacco in any form.
🍎 Today’s Health Tip ~ 5 Secrets of the World’s Healthiest People
By Ray Calabrese
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By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.