Breakfast is a Healthy Choice
It’s tempting to skip breakfast if you’re running late or not in the habit of preparing an a.m. meal. However, eating a nutritious breakfast will boost energy and prevent you from becoming ravenous later in the morning and possibly bingeing on sugary or processed foods.
Even if you don’t skip breakfast, you might be in the habit of pouring yourself a second or third cup of coffee, especially if you’re feeling sluggish. Skip the coffee and take a brisk walk around the block instead. Even a small amount of activity sets a positive precedent for the day ahead—and it’s a healthier way to wake up compared to another java jolt.