It’s a No Brainer
Not all fish is created equal. Salmon — and other fatty types of fish — contain the greatest amount of omega-3s fatty acids. Omega-3s are extremely important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases (1).
Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs a massive amount of other nutrients. A 100-gram piece of wild salmon contains 2.8 grams of omega-3s, along with lots of high-quality animal protein and ample vitamins and minerals, including large amounts of magnesium, potassium, selenium and B vitamins (2). Studies show that people who eat fatty fish regularly have a lower risk of heart disease, dementia, depression and many other common diseases (3Trusted Source, 4Trusted Source, 5Trusted Source, 6).