Let The Sun Shine In To Feel Better
I know, the sun is bright and quite horrible in the morning. But you don’t have to be all vampiric with your curtains drawn tight. In fact, you should throw those babies open and let the sun in to help yourself wake up. “[The sun] also increases the brain’s level of serotonin, a chemical that boosts mood,” said health writer Michele Bender on Prevention. Win and win.