True or False: Green leafy vegetables do not promote healthy bone tissue.
False: Green leafy veggies are a go to for healthy blood and and healthy bone tissue. Small scrape? Knife cut? Start healing yourself with kale or other dark, leafy greens like spinach, broccoli, and collard and turnip greens. They have high amounts of the essential nutrient vitamin K, which helps your blood cells group up and clot. Not only does this stop you from losing more blood; it also protects your wound. K also helps your body build healthy bone tissue.