5 Tips to Feel Better

1. Smile more
2. Surround yourself with good company
3. Find someone to love and that loves you
4. Enjoy nature and the outdoors — there is a lifetime’s worth of wonder there
5. Seek out people, places and situations that give you that warm fuzzy feeling inside and make you laugh outside.

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By Ray Calabrese

I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.

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