True or False: Urinating every two to three hours and your urine is clear to pale yellow, is a sign that your body is hydrated?
Answer:
True: “If you’re urinating every two to three hours and your urine is clear to pale yellow, that’s a sign that your body is hydrated. The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to the Academy of Nutrition and Dietetics.