True or False: Sleeping in on weekends is a good way to catch up on sleep missed during the week.
False. Sleeping in on the weekends sounds great, but it doesn’t make up for not getting 7 to 9 hours a night during the week. It can actually mess with your body clock and make you feel groggy. You also might have trouble focusing or reacting. The best way to get back in rhythm is to go to bed earlier and wake up about the same time every day.