😎 Today’s Happy Brain ~ Staying Connected Is an Rx for Brain Health

Find Creative Ways to Stay Socially Connected

Social interaction is equally important as our dietary habits, physical exercise, and sleep quality are for the prevention of neurodegeneration. Research indicates that social connection is linked to maximized longevity, dementia prevention, and decreased feelings of isolation. Not all social interaction is equal. As people increasingly depend upon social media for connection, face-to-face interaction becomes more valuable to prevent cognitive decline.

Source

Leave a Reply