True or False: Eating blueberries will reduce the signs of aging.
True: Blueberries are high in antioxidants, which are natural compounds that help fight cell-damaging free radicals. In particular, they’re high in plant compounds known as anthocyanins, which have strong antioxidant properties and give blueberries their natural purple-blue hue. As you age, your body’s ability to fight off free radicals declines. This leads to higher free radical levels, which can wreak havoc on your cells, especially your skin cells. . . . However, a diet high in antioxidants, such as those found in blueberries, is associated with fewer signs of aging and better skin quality due to their ability to scavenge free radicals in the skin and promote healing (8Trusted Source, 9Trusted Source). Along with other antioxidant-rich fruits and vegetables, eating blueberries can increase your total antioxidant intake to help reduce premature aging (10Trusted Source).