🤗 A Better Life ~ Know Your Strengths

What Do You Do Well? Do It Again and Again!

“Studies in positive psychology have shown that when people know what their strengths are, and intentionally use them in their day-to-day life, they tend to feel greater happiness,” says Dr. Iskandar.

“Look into your strengths and find ways to use them,” encourages Stretton. “Find things that interest you. Perhaps it’s music or cooking. We all have strengths; some of us just need to discover them!”

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