🤗 A Better Life ~ Turn off the Tech (At Least for a Little While)

Free Up Your Life and Schedule Tech- Free Time

If you can’t imagine life without your phone for 3 days, set aside certain times that are phone-free in your household. (You may want to include other digital devices, too.) That might be an hour or so each evening before dinner or every Sunday afternoon. Go for a walk, or play cards or a board game — anything that gives you a chance to talk and engage with one another.  


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