Weave heart-pumping exercise into your daily routine.
“A surprising amount of evidence points to this as the No. 1 thing you can do to improve brain health,” Gordon says. In addition to lowering your risk of hypertension and diabetes, improving mood and sleep, and helping with weight control, aerobic exercise may activate certain beneficial genes in the brain. Benefits accrue no matter what age you start, he says.”
I’m heading for the gym and the elliptical machine, good for my heart, good for my brain