🍎 Today’s Health Question ~

True or False: Most of your body’s immune cells are in your gut?

Answer

True:  It’s estimated that some 70 percent of immune cells are housed in the gut, per a September 2008 article in Clinical and Experimental Immunology.

Eat these foods, which have naturally occurring probiotics:

  • Yogurt
  • Kefir
  • Miso
  • Tempeh
  • Kimchi
  • Kombucha
  • Sauerkraut

Source

 

 

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