Learn to Say No
Sometimes it is difficult to say no. Yet, saying no may save you a lot of stress because you didn’t take on a burden someone wanted to place on your shoulders. Saying no is a boundary setter. Know your boundaries, protect them (You know when you have to be flexible and help someone out even if it causes a temporary increase in stress. It may be stressful when you say no, but soon afterward, relieve will flood over you.