True or False: Most of your body’s immune cells are in your gut?
Answer
True: It’s estimated that some 70 percent of immune cells are housed in the gut, per a September 2008 article in Clinical and Experimental Immunology.
Eat these foods, which have naturally occurring probiotics:
- Yogurt
- Kefir
- Miso
- Tempeh
- Kimchi
- Kombucha
- Sauerkraut