True or False: Drinking a glass of water first thing in the morning is a good practice.
TRUE: “Drink a large glass of water when you wake up in the morning, before your coffee,” says Will Bulsiewicz, M.D., a gastroenterologist and the author of Fiber Fueled. “Not only are you super dehydrated from sleeping all night and perhaps getting up for the loo once or twice, but also, opting for water before coffee turns on your brain, kidneys, and gut faster—and you’ll find that you are sharper and can wake up more quickly this way.”
Note: I add a two tablespoons of fresh squeezed lemon juice to my water first thing each morning and zap it in the microwave for 30 seconds. it works for me. Give it a try.