🍎 Today’s Health Question ~ Can We Protect Ourselves from Free Radicals?

True or False: Eating the right foods will help protect our cells from damage by free radicals. 

Answer

True: Put down the fries and hot dog and enjoy fruits and vegetables.Your body produces harmful free radicals when it’s defending itself against infection, Marino says. Free radicals are molecules associated with chronic conditions such as heart disease, diabetes and cancer. Antioxidants – substances that are abundant in many plant-based foods – help protect your cells from damage caused by free radicals.

Foods that are high in antioxidants include:

  • Artichokes
  • Beans.
  • Beets.
  • Blackberries.
  • Blueberries.
  • Dark chocolate.
  • Pecans.
  • Plums.
  • Strawberries.
  • Red cabbage.
  • Spinach.
  • Sunflower seeds.
  • Walnuts.

Source

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