๐ŸŽ Today’s Health Question ~ Can We Protect Ourselves from Free Radicals?

True or False: Eating the right foods will help protect our cells from damage by free radicals.ย 

Answer

True: Put down the fries and hot dog and enjoy fruits and vegetables.Your body produces harmful free radicals when itโ€™s defending itself against infection, Marino says. Free radicals are molecules associated with chronic conditions such as heart disease, diabetes and cancer. Antioxidants โ€“ substances that are abundant in many plant-based foods โ€“ help protect your cells from damage caused by free radicals.

Foods that are high in antioxidants include:

  • Artichokes
  • Beans.
  • Beets.
  • Blackberries.
  • Blueberries.
  • Dark chocolate.
  • Pecans.
  • Plums.
  • Strawberries.
  • Red cabbage.
  • Spinach.
  • Sunflower seeds.
  • Walnuts.

Source

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