🍎 Today’s Health Question ~ Need a Good Night’s Sleep?

True or False: Turning off electronic devices 30 to 60 minutes before bed is a good start to getting a good night’s sleep.

Answer

TRUEA digital detox can help calm the mind. He recommends “building in daily breaks from cable news and the internet, especially around bedtime. Consider setting a curfew for electronics use for 30 to 60 minutes before you go to sleep.” Limiting your time on social media platforms to just once a day for a short time period can also help you stay calmer.

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