🍎 Today’s Health Question ~ What Fruits & Veggies Are Keys to Good Health?

True or False: It is important to eat a variety of fruits and vegetables to get the mix of nutrients your body needs.

Answer

TRUE: At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.

Source

Leave a Reply