🍎 Today’s Health Question ~ How Many Hours Do Centurions Sleep?


Getting enough sleep keeps the immune system functioning smoothly and decreases the risk of heart attack, while a lack of sleep is linked to the increased risk of obesity, diabetes, and other chronic health conditions. Studies show adults both young and old need between 7 to 9 hours per night.The centenarians from the blue zones regions of the world sleep about 7 to 9 hours per night and take frequent naps, further decreasing their stress load and reducing the risk of heart disease by 34 percent.


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