🍎 Today’s Health Question ~ How Much Longer You Can Live With a Healthy Lifestyle?

Answer: You May Get More than a Decade More – Go For It

In a 2018 study, an international group of researchers led by scientists at Harvard T.H. Chan School of Public Health found that adopting five healthy habits could extend life expectancy by 14 years for women and by 12 years for men:

      • eating a diet high in plants and low in fats
      • exercising at a moderate to vigorous level for several hours a week
      • maintaining a healthy body weight
      • not smoking
      • consuming no more than one alcoholic drink a day for women and two for men

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