🍎 Today’s Health Question ~ Trouble Pooping?

Answer: It Might be Time to Fiber Up!

Moving your bowels regularly takes fiber — lots of it. We’re talking about 3 to 5 cups of fruits and vegetables every day. Go easy on meat and dairy and load up on produce. Just be sure you add it to your diet gradually. Skip fast and prepared foods. They may be quick and easy, but they’re almost always low in fiber.

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