๐ŸŽ Today’s Health Question ~ What Are Two Super Foods For Your Eyes?

Answer: Spinach and Kale

Just 1 cup of spinach or kale is packed with more than 20 milligrams of lutein and zeaxanthin โ€“ two nutrients that do wonders for your eyes. Both have been shown to reduce the risk of age-related macular degeneration and cataracts.

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