Just 1 cup of spinach or kale is packed with more than 20 milligrams of lutein and zeaxanthin – two nutrients that do wonders for your eyes. Both have been shown to reduce the risk of age-related macular degeneration and cataracts.
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.
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