🍎 Today’s Health Question ~ Is Dementia Preventable?

Answer: Dementia isn’t part of the normal aging process. Some forms can be prevented or even reversed with the right diet and lifestyle choices.

Research has shown that a lack of physical activity can make you more likely to have Alzheimer’s disease, and it’s linked to three conditions that can raise your odds as well (diabetes, high blood pressure, and obesity). Getting more exercise may help lower those chances.

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