๐ŸŽ Today’s Health Question ~ Want a few tips on beating the flu and common cold?

Answer:ย “When I get a scratchy throat, I gargle with warm salt water and eat more fruits and veggies; my body needs extra vitamins and nutrients to fight off a cold. I keep exercising, but I don’t overdo it, and I get plenty of rest. I also rinse my nasal passages with saline mist when I feel stuffy, once in the morning and once before bed. It’s like washing away the cold virus.”

โ€” Travis Stork, M.D., emergency medicine physician at Vanderbilt Medical Center in Nashville and cohost of The Doctors

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3 Comments

  1. I add a bit more of all spices in my food. My homemade all spices made by grandmomma has lot of things which help in reducing sore throat and cold. That’s why… ๐Ÿ™‚๐Ÿ˜†๐Ÿ‘

    1. Thank you, Madhura. Very often, there are healing methods passed down to us through the generations that preceded us and they prove to be very beneficial. Keep shining. Ray

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