Answer: Yes, and Fat Free Milk is a Healthier Option
Reason: Fat-free and low-fat (1%) milk have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.
🍎 Today’s Health Question ~ Does Fat Free Milk have the Same Amount of Calcium as Whole Milk?
By Ray Calabrese
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By Ray Calabrese
I am an optimistic, can do, and never quit guy. The spirit of hope indelibly marks my DNA. My research at The Ohio State University helped people discover the best in themselves and change their personal lives, public organizations, and whole communities. I bring the same spirit and enthusiasm to my blog to help those who grieve who find themselves suddenly alone, navigate their grieving. Join my more than 24,300Twitter (@alwaysgoodstuff). I promise my tweets are always good stuff. Please feel free to email me at ray.brese@gmail.com.