๐ŸŽ Today’s Health Question ~ Do Your Joints Hurt When You Run?

Don’t Punish Yourself on Cement or Pavement – Run on Soft Trails or Tracks

“If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet โ€“ great for agility and concentration.”

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