H20 is pretty much your BFF. “Every morning, I pour myself a big glass of water, which I drink before putting anything else in my body,” explains Nora Minno, R.D., C.D.N. “Staying hydrated keeps our bodies healthy down to the cellular level and it also helps keep us from overeating. Oftentimes we can mistake thirst for hunger,” she adds, which can lead to taking in more calories than your body needs from food.
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